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Wellness Education Foundation, Inc.410 Dodson St. Oxford, AL 36203 Phone: 800.287.9488 Contact Us Via The Web |
Individual Programs
Living Lean, Living Free, Living Fit, Living Lean - Weight Management Program How does the program work? While other programs and products generally provide short-term, band-aid solutions, Living Lean treats the root emotional causes of your addictive behavior. This method, called structural cognitive training, teaches and helps you practice how to make rational rather than emotional decisions about eating. Why Living Lean is different Your 12-session program is delivered entirely via the Internet. You are taught the principles of the program with engaging multimedia movies and highly interactive feedback. Learn how to become an ex-muncher, without feeling deprived, without missing your main munches and without feeling irritable. You only need one button to use the course. Everything else - your schedule, your emails, and the feedback - are automated and simple to use. The program is customized to you. It guides, reinforces, and even cajoles you. Custom emails, personalized feedback, and your custom calendar help assure that you succeed.
While other programs and products generally provide short-term, band-aid solutions, Living Free treats the root emotional causes of your addictive behavior. This method, called structural cognitive training, teaches and helps you practice how to make rational rather than emotional decisions about smoking. Why Living Free is different Your 10-session program is delivered entirely via the Internet. You are taught the principles of the program with engaging multimedia movies and highly interactive feedback. Learn how to become an ex-smoker, without feeling deprived, without missing your cigarettes and without feeling irritable. You only need one button to use the course. Everything else - your schedule, your emails, and the feedback - are automated and simple to use. The program is customized to you. It guides, reinforces, and even cajoles you. Custom emails, personalized feedback, and your custom calendar help assure that you succeed. Living Fit - 90-Day Walking Program Habits and patterns rule. Most of what we do on a daily basis is a function of habit and that is both good and bad. Some of our habits are productive and some do not provide well-being. Three common features of all habits is that once a habit is established it is easy to do, becomes automatic and is hard to break. Health Risk Assessments (HRA's) Each assessment meets rigorous editorial standards to provide members with accurate and trustworthy health and wellness information. Disease-Specific Health Risk Assessments
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